Lead by example: . Demonstrate the behavior, value, and work ethic Accountability: Take ownership of successes and failures. Emotional Intelligence: practice reflective listening skills and empathy Resilience and perseverance: Demonstrate resilience when facing challenges. Perseverance in following your actions and goals. Life long learner: Importance...
A range of high and low intensity types of exercise- might help depression. Exercise tended to be about as effective for reducing depression as CBT or medications, although a combination of antidepressants tended to improve symptoms more than medication alone. The more intense the workout,...
Anchor yourself. Ask yourself: Are my thoughts helping me at this moment? If you're running haywire as you get ready to sleep for bed, anchoring help. Anchoring technique is taught in a research based program known as the Unified Protocol, launched by Dr. David Barlow,...
Mental health is a vital part of each mother's overall health as as well as their child's health and development. This is especially important as untreated perinatal mental health challenges are among the leading causes of the U.S. maternal mortality crisis. I was privileged to...