Journaling is as effective as talk therapy. It improves your self awareness, emotional intelligence and a cathartic process. Eat healthy. Avoid processed foods, baked goods, high fructose drinks, refined flour and high carbohydrates. More Omega 3s, lean meat, poultry, fish, whole grain, quinoa, lentils, fruits...
Living a healthier and longer life: Resistance training is good for brain health and reduces depression, and early bilingualism helps to protect against age-related declines, making friends, quitting smoking, cuddling with pets, and regular snoozing help you to live longer, foods that are rich in...
As a former part-time staff at Masonicare, I have serviced many patients in their end-of-life and palliative care. The awesome team members that I had the pleasure of working with include nurses, social workers, hospice volunteers, physiotherapists, occupational therapists, home health aides, chaplains, and an...
Behavioral Health Science of Happiness: Seven lessons living well by Bruce Hood. Acts of Kindness Savoring one’s experiences Being connected to people and having conversations with people you don’t know Focus on one positive events and aspects of one’s day Gratitude Physically active Mindfulness