Volunteer for a meaningful cause 

Increase self-care 

Nature walk 

shoulder exercise. Inhale with your shoulder rise and exhale with your shoulder release 

Good hygiene sleep 7-9 hrs a day, weaned off from screen one hour prior 

Move your body. Exercise at least 300 minutes a week. Strength exercise promotes healthy cognition and aging. 10,000 a day, 70 marathons a year. 

Digital detox or control what you see on social media.which can impact your mental health 

Set healthy boundaries. Not to be everywhere, and everyone. 

Learn to say "no" diplomatically. Learn something new, read 20 pages a day = 30 books a year. 

Connect with a friend 

Meditate practice 4-7-8 breathing 

Book a psychotherapy session and feel better afterward 

Create a Visionary image of where you will be in 3 months, 6 months, and one year.

Create ritual habits 

Put on the music and dance 

Always prioritize yourself first above all.