Posted: May 21, 2024
Positive Self-Talk Affirmations. Use this list to help develop positive self-talk.
- It's okay not to feel okay.
- This feeling won't last forever.
- These are just feelings, and they will go away.
- I have dealt with hard things before.
- I can do hard things.
- This situation will make me stronger.
- These are just thoughts, not facts.
- I can change my thoughts whenever I want to.
- I am safe.
- I am supported.
- I am loved.
- I can handle my emotion